As summer approaches, K-pop dietary habits can sometimes become an encouragement for people who want to get that much better form or take a few pounds.
We have found the best healthy dietary habits from K-pop idols and exercise routines that can help you to achieve the road while we do no tolerate severe restrictions or anything harmful to everyone's health.
SEOLHYUN'S DIET TIPS
Seolhyun rocketed to prominence as her body, with her lean muscles and slender waistline had become a topic of envy to many.
Since then, the likeable celebrity has decided to share her exercise and diet secrets on air, stating that while participating in extreme diets throughout drama or CF shooting scenes periods, she continues to maintain her weight through exercise on a regular basis.
She also discusses that after eating one can't lay down, and need to be more productive. She also said she gets inspiration by looking at previous pictures taken in which she looks healthy, and rather than limiting the kinds of food she consumes, she chooses to consume what she wants, like fried food, but she is careful not to consume too much.
SUZY BAE's DIET ROUTINE
Suzy decided to share her eating habits a few years ago after she noticed her weight loss.
The diet includes sweet potato, chicken breast for breakfast and a glass of low-fat milk, a salad bowl with brown rice for lunch, and two sweet potatoes for dinner. The diet actually seems pretty trying to fill in terms of calories. Much of the diet plan seems somewhat dull but it's packed with healthy carbs and the protein required.
SON NAEUN's BODY WORK OUT
SOYOU's DIET ROUTINE
Soyou (formerly from SISTAR) is renowned for her expert knowledge in diet and exercise. Because of this, she was welcomed as a participant to a discussion hosted by "Get it Beauty," a show focusing on South Korean beauty tips.
She shared practical suggestions on how she's dieting healthfully during the chat. The first is not to constantly track what celebrities are doing.
She goes on to say that you should find the best diet for your body because everyone is unique.
"The first one is important. don't follow whatever a celebrity does."
Soyou also urged listeners to not measure themselves compulsively but instead use pictures to record transformation.
She also did remind listeners that one shouldn't postpone eating and exercise habits until the next day when challenging diets since that becomes a routine.
Rather, it would also be better to continue at your daily meal, as it eventually still has an impact on your body.
"This was taken about a week after working out, I take many photos of the parts I want to tone." With these expert recommendations in mind, we would again like to remind readers that all these diets should only ever be chosen to take as directives, moderately modified and adapted to their personal needs and health overall.
