While most people are aware of how skincare can help your skin and hair, most people seem to neglect how coconut oil can be added to your diet! Eating coconut oil is good for the body as it replaces less healthy fat that can be found in other foods and is best at optimizing your health.
Want to know how you can start adding coconut oil to your meals, and get that idol physique you've been dreaming of? Keep on reading!
1. Eat it raw
Coconut oil in itself is edible! If you'd rather not add it to your meals, than a daily intake of 2 tablespoons is the best way to optimize your health. Eating coconut oil can remove harmful bacteria in the mouth, reduce gingivitis, and can help with whitening and detoxification. It also has low cholesterol and can help speed up your metabolism.
ALSO READ: Here Are 6 Ways to Incoporate Coconut Oil to Your Beauty Routine
2. With coffee or tea
If you'd rather drink it than eat it, you can add a teaspoon or two to your coffee or tea. To do this, simply make your coffee and tea as you normally do and then add coconut. You may also add other sweeteners for a sweet taste, but it is optional. Make sure to stir your drink well until mixed! This is perfect with breakfast, paired with toast!
3. Replacement for other oils or butter
Instead of cooking your food with olive oil, you can use coconut oil. If you're into baking, it can even be a substitute for butter! Olive oil has fewer calories and is a much healthier alternative than olive oil and butter. You just need to swap in an equal amount of coconut oil to your recipes!
Replacing coconut oil with others is not only healthier, but it also gives your food a savory taste. Coconut oil can be used for both fried food and stir-fried food. Some say it makes the food even more delicious and less greasy!
It can also be used with popcorn as a healthier alternative to butter.
ALSO READ: Here is Why Coconut Oil is a Must in a K-Pop Idol's Skincare Regimen
4. Supplements
If you'd rather keep eating like you normally do, coconut oil is available in capsule form. It is more convenient, especially if you are traveling. The supplements can be taken with meals, and it's as easy to take as any regular vitamin!
How will you add coconut oil to your diet?
