Aeri Uchinaga or known as Giselle is aespa's only Japanese-Korean member who slays in the rapping department. Aside from her commendable rapping abilities, Giselle is also applauded for her linguistic skills, hence standing as the group's representative on international platforms.

Considering aespa's popularity and dominance in both the local and international landscape, Giselle receives a lot of admiration and curiosity, not just with how she retains and improves her talents, but also with how the main rapper is maintaining her phenomenal body shape.

How does the 'Savage' rapper keep in trim despite the busy schedule? Stay curious as you scroll through this article.

aespa Giselle Workout Routine 2022

With the rigorous activities that K-pop idols are engaging, it is a must that they maintain a healthy physique which may be achieved through working out and compliance with a diet plan. Staying fit is also a way for idols to improve their stage abilities, especially dancing.

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Just like any other K-pop idol, Giselle's priority workout activity is dancing. It turns out, aespa's maknae, Ningning, is also engaging in dancing as her priority workout activity. Coming from a company included in the 'Big Three,' MYs speculate that Giselle has a personal trainer who coaches her on what type of dance exercises suit her body type and lifestyle.

Aside from dance practices, aespa's main rapper could have spent time outside professional schedules engaging with dancing, thus permitting her to maintain her body shape, improve cardiovascular endurance, and help in balance and coordination.

Did you know, you could burn 130 to 250 calories through dancing? This is the same as jogging. So, during bad weather and Mr. Sun refuses to shine, and you could not jog outside the house, therefore you could try Giselle and Ningning's workout - dancing.

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Resources also suggest that aespa Giselle engages herself with physical therapy workouts and other stretching activities such as pilates or yoga. Interestingly, sources postulated that aespa Giselle may be engaging in boxing classes as well, as this is a workout trend in South Korea nowadays.

Integrating PT workouts, stretching exercises, and dancing, it is no wonder that aespa Giselle could easily maintain her lean, slim, and toned body physique.

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aespa Giselle Diet Plan 2022

Giselle received a lot of compliments following aespa's appearance in Givenchy Show in Paris, France. MYs and non-fans turned their head towards Giselle as the main rapper exhibited a slimmer but healthier figure.

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Of course, Giselle did not just achieve this "body goal" with a mere workout. The 'Savage' rapper is also disciplined with her meal intake, thus rewarding her with a physique of a goddess.

Are you curious about what is within Giselle's meal plan? Keep reading to know more.

The Japanese-Korean member of aespa is known for her fondness for sweets such as ice cream. But, Giselle puts in mind consuming the right amount to stay in shape.

However, when on a diet, it is most probable that Giselle avoids oily and sweet food.

hisashiburini macbook tingz#aespa #GISELLE pic.twitter.com/Budr30b8Gh

— aespa (@aespa_official) October 12, 2022

For a sustainable intake of food and to keep trim, sources suggest that Giselle's breakfast plan consists of oatmeal and walnut or berries. Her lunch often consists of protein-based meals such as chicken breast and a small amount of rice partnered with vegetables.

Finally, for dinner, Giselle may have salmon salad or sweet potatoes. In between meals, the rapper may have consumed smoothies, as information suggests.

Do you think you are a step behind achieving Giselle's body shape? Share your thoughts below.

 

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This is written by Sophia Carson