Reza Farahan Shows Grueling Gym Session Via Instagram; 'Shahs Of Sunset' Star Reveals Weight Loss Secrets

"Shahs of Sunset" star Reza Farahan has been chronicling his path to weight loss on his Instagram, which include his diet plan and workout sessions.

He posted on Instagram, a prepared nutritious meal as part of his weight loss secret. Reza Farahan wrote, "About to have my healthy @eatpaleta lunch, but I'm not gonna lie, I CANNOT wait for dessert! I love having a healthy nutritious meal plan, ready to go everyday!"

"It makes life so much easier and I keep dropping lbs and I've never felt better. If you want to try my meal plan, log onto Paleta.com and use promo code: VIPREZA20 for 20% off of your initial order! #paletaforlife #shahs," added the "Shahs of Sunset" star.

One fan wrote, "You're doing great! I'm doing my healthy eating on my low budget..lol I would love to be able to afford delivery meals. I enjoy seeing your workout and meal updates."

Another said, "I can relate. I've been dieting for 5 months now. So far I'm down 85lbs, but sometimes it's so damn hard. I have mad respect for you"

Earlier, "Shahs of Sunset" star Reza Farahan posted on Instagram a short clip of him in an intense workout routine, which he captioned, "Had a meeting today with a new business associate who made a comment about my weight loss, so I came home and got on the scale!"

"A b**ch keeps going down, in a good way. Big thank you to @ashleybordenfitness and @eatpaleta for arming me with the tools to get this sh*t done! Today's workout was a killer."

Reza Farahan then enumerated the killer workout routine that contributed to the "Shahs of Sunset" star's weight loss, which composed of:

6x bench press

12x GHD hyper extensions

6x chin-ups

50x rotations jump rope

------------------------------------------- PART B.) *not shown

One time through, FAST SPRINT

(This took about 9 minutes)

20 calories stand up rower

20x kettle bell swings

20 calories airdyne bike

20x kb goblet squat

20 calories seated rower

20x kb deadlift

One fan commented on the routine by the "Shahs of Sunset" reality star, "That's a hardcore workout ! Don't forget w that you need to stretch and get lots of massages."

Another said, "The scale is just a number. It will fluctuate daily! Muscle weighs more than fat. Make sure you are healthy from the inside out."