NFL Workout Revealed; Look Like Tom Brady

Actors, fitness models, NFL players...they all have impeccable bodies that seem like an impossible achievement for the regular person. Recently, Men's Health posted a video that NFL players like Tom Brady use to keep their Herculean strength and physique.

The video shows that the fastest way to accelerate fat loss and get your heart pumping is to stand in one spot. You just need to plant your feet, grab some heavy battling ropes, and prepare to pour buckets of sweat.Just watch Patriots hunk Tom Brady. "Rope training is an easy-to-master, no-impact workout that raises your heart rate quickly," says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. Just because it's simple, though, doesn't mean it's easy. The constant motion of the ropes will blast your core and upper body. Plus, ropes generate more sustained power than running does. That means you'll get an unbelievable metabolic and conditioning workout without even taking a step.

Any man can increase his strength and pack on new muscle if he combines the right mix of exercises. This routine uses exercises that incorporate multiple muscles, so you can lift heavier weights. It's designed to shred fat, add new muscle, and improve your athleticism-which is why NFL stars like Tom Brady, Terrell Suggs, Antonio Cromartie, and Keith Bulluck train with this workout plan.

In terms of diet, unless you already have enough muscle mass, make your calorie intake equal to 17 multiplied by your body weight in pounds. Otherwise, set your calorie intake at your bodyweight multiplied by 15 to maintain your mass or your bodyweight multiplied by 13 if you need to shed some fat. Try and get as much of your fat as possible from nuts, avocados, olive oil, fatty fish, flaxseed, and the small amounts found in other animal products.

Ready to try it? Watch this video and be prepared to be mistaken for an NFL star like Tom Brady next time you're in the locker room.