Jennifer Lawrence Bikini Body Not From Dieting! Trainer Reveals Fitness Regimen Of ‘Hunger Games’ Star And How She Did Everything ‘With A Smile’

Jennifer Lawrence bikini pics might appear to be outcomes of extreme dieting but the 'Hunger Games' star admits that she hates working out and depriving herself of luscious food. Nonetheless, trainer Joe Horrigan reveals what the 'Hunger Games' star does in order to maintain her fit physique.

Apart from training Nicholas Hoult's girlfriend, Horrigan has similarly trained several cast members of 'Charlie's Angels II' and 'Spiderman 2.' As per Teen Vogue, the fitness instructor was approached to train Lawrence on how she could properly do her stunts as Katniss Everdeen.

To attain Jennifer Lawrence's bikini-ready figure, she had to do sprints, ride a stationary bike, and even learned rock and tree climbing. She similarly did several cardio exercises specifically running. To recover from fatigue, the blonde beauty prefers the art of yoga.

"Jen used yoga to stretch her body and improve her flexibility. It was also her exercise go-to on less intense days when her muscles needed to relax and rejuvenate," said the trainer.

"We did a very low intensity workout with very low volume to let her body recover once or twice a week. Jen's yoga routine consisted of sun salutes, reverse warriors, chair poses, planks, and tree poses," explained the trainer.

Even if the 'American Hustle' actress was tired from training and filming, Horrigan said that she remained professional: "She was never late. She never missed a workout. She never complained. She did everything that was asked of her and she usually did so with a smile."

Such is a far cry from her 2011 interview with InStyle wherein she announced that nothing can motivate her to work out. In the same interview, she also discussed her fascination for junk food.

"During Hunger Games, when I was eating ungodly amounts, I used to tell myself, 'Stop eating, people are going to see this. This movie is going to be around forever.' But nope! I was like, I still want candy and I still want a hot dog!" she said.