A patchy beard is almost as bad as a bald head. Even with other grooming aspects in check, part of you will always feel like people are staring at the bald patch on your beard.
It is not uncommon for people to lose hair in different parts of the body, but when the hair loss becomes very noticeable, then it gets distressing. Luckily, there is always something you can do to remedy hair, whether thickness, glow, length, or color. On matters of fixing hair loss, several things can be done to fix a patchy beard. Here are seven fantastic way to get you started right away:
1. Don't shave it
In your journey to understand how to fix a patchy beard, you must realize that your beard may look patchy because it is just starting to grow. Often, hair grows unevenly. When 50% of your hair is growing, the other 50 is resting. Therefore, if you could offer your beard sometime, you may quickly realize that the patchy areas go away in a couple of weeks. Before you try any other remedy, don't shave your mane for a while, and observe what happens.
2. Groom your beard
You may be complaining that your beard is not giving anything back to you, but it's probably because you are not giving it anything in the first place. Groom your beard every day. Brush it every morning before you leave the house. The thing with brushing is that is helps spread out the essential oils, which offers coverage to all hair strands, encouraging growth.
3. Apply some essential oils
Oils are a necessary part of hair growth, whether on your head or your face. Find a suitable beard oil and use it on your beard. Much as your body generates its own essential oils useful for hair growth, it cannot do all the job by itself. Take time to massage the beard oil on your face. The beauty of it is that the oil nourishes your hair strands, while at the same time, clears up some of the dead skin cells.
4. Improve your dietary choices
While you may do so many external things to get your beard in good shape, if you are not working on your internal health, then a lot of those things may not pay off. Eating a balanced diet is not only useful for your body but also hair growth. Increase your protein and vegetable intake, which will invite some necessary minerals and vitamins in your body that are necessary for hair growth.
5. Exercise
It may start to look like a remedy for your entire lifestyle, but exercising is a remedy to hair loss. Most people do not know that exercising increases testosterone levels in your body, and this hormone is largely responsible for the growth of facial hair. Other than that, exercise is a great way to boost blood flow to your body, which means that a lot more oxygen and nutrients will travel to different areas of your body, including your face and scalp.
6. Drink a lot of water
Water, like a balanced diet, will change up your life. Hydrating your body helps with blood flow into all areas of your body. It also keeps your body moisturized and puts your body pores to good use.
7. Stay away from stress
Stress and hair growth are total enemies. When you are stressed, your body is on distress. The stress signals that your brain sent to your body will not only cause mood swings, fatigue, and aggressive behavior but, it will also deteriorate hair growth. The strain on the blood vessels is not only the problem but also the fact that stress significantly decreases the level of testosterone. Hair loss and balding is, therefore, a consequence of stress.
