Most people are obsessed about achieving a slender body shape, and K-pop artists are no exceptions. Since they have to be fit at all times, following strict diet plans is a common thing. But aside from limiting their intakes, K-pop idols, male and female alike, also do some exercises to achieve the best bodies.
Want to know how your celebrities workout? Read on!
Umji's Abs Workout
GFRIEND's maknae has been receiving praises from the public because of her recent transformation after losing weight. In an interview, Umji revealed that she has been working on her abs and waist to form a beautiful body line. With the guidance of her trainer, Umji does curl-ups and other exercises to retain a flat tummy.
2. Suzy's Penguin Exercise
Singer/actress Bae Suzy is known for this type of workout. In a television show, the female celeb said that she does a penguin dance as her exercise in which she does elbow stretching, which will make the arms skinnier.
3. IU's Aerobic Exercises
IU is so open when it comes to her diet plans. She publicly shared that aside from eating fruits, vegetables, and protein drinks, she also does one hour of aerobic exercises. She would do some jogging, stretching, push-ups, and climbing stairs.
4. Wendy's Workout Routine
Red Velvet's Wendy has tried several extreme "one-food" diet plans. She went for the lemon detox, witch's soup, water-and-cabbage-diet, and she even did the Wheesung's 13-day-long deadly diet. Apart from those, she noted that she also does exercises such as running in a circle for 40 times and jumping rope for 3,000 times.
5. Lay's Gym Workout
EXO's Lay prefers doing exercises in the gym to retain a healthy upper body. The male artist would use equipment to work on his muscles, such as the monkey bars and dumbbells. He also does some curl-ups and other sit-up exercises to work on the abs.
6. AOA's Yoga Class
Unlike the other idols, AOA does yoga classes to help them lose unwanted fats and relieve their stress at the same time. With the use of basic poses and breathing techniques, the members can achieve their fitness goals.
7. Nickhun's Home Exercise
2PM's Thai member, Nickhun, does his workout routine at home. He does one set that involves three moves. He uses a kind of long elastic band to work on his muscles on the arm and shoulders, and then he also does push-ups.
8. Junghwa's Dance Workout
EXID's Junghwa always put her mind to her body/health and her dancing, so she came up with a dancing-inspired exercise. The workout consists of several dance steps that can strengthen each part of the body.
9. Momo's Twist Plank
TWICE's Momo is famous for her rock hard abs, and her secret to that is nothing but "twist plank." She said that she does this for 50 times for three sets per day. Momo also revealed that she does lots of curl-ups.
10. BLACKPINK's Workout
BLACKPINK members always get plenty of compliments because of their slender body figure. Jennie and Jisoo revealed that they have been doing the flying yoga for a couple of years now. Jennie also does Pilates along with fellow member Rose who does it one in two days.
Do you also workout? Share your routine in the comments!
