Korean Singer Huh Gak proudly shared his before and after photos on Instagram. The K-pop artist who recently underwent thyroid cancer surgery compared his previous chubby image to his latest slimmer figure. He revealed that he lost 20 pounds and has been keeping an eye on his health ever since. A diet program that he mentioned in his story must have been an immense help for him to attain such physical achievement. What could it be?
He quoted on his post: "Health concept changed after thyroid cancer surgery. I started a healthy diet."
The singer added hashtags to his caption, such as "93kg to 83kg," "10kg weight loss in one month," "eat three times," "healthy," "diet," "improvement immunity," "goal," "juvis diet," and many more.
What is Juvis Diet?
It is truly amazing to shed 10 kilograms within a month and Huh Gak is a living proof. While the so-called "Juvis Diet" has taken recognition of its effectiveness, people are curious about what sort of healthy meals does it offer.
According to the article "Korean Weight Loss Diet Review: Does the K-Pop Diet Work?", written by Alina Petre of Health Line, Juvis Diet is also known as the "K-Pop Diet."
This Korean Weight Loss meal plan is basically composed of whole-foods reflecting traditional Korean dishes; as well as similar eastern and western cuisines. This diet inspires patrons to stash some kilos and project like K-Pop figures, who are normally slim-looking and fabulous on screen.
What are the benefits of Juvis Diet?
There are claims surrounding Huh Gak's diet course, and they're all good news.
1. Overall health improvement (Diet mostly includes fruits and veggies)
2. Promotes good skin (eliminates acne)
3. Nutrient-Rich Food (cutting sugary and processed stuff)
How to Practice Juvis Diet
Mainly vegetables and protein-rich foods, this K-pop diet has rules to follow to profitably achieve one's goal. Lesser Calorie intake Calories should be measured as it should be within the required number of daily intake. Regular Exercise One needs to sweat-out. Exercise encourages proper blood stimulations; as it is traditionally known as a fact. Lesser Fat consumption One must be aware of those fatty goodies. A bit of research should be done. Lesser sweets This means letting go of those chocolates and cupcakes that are usually enticing the mob.
Juvis diet does not encourage snacks and considers it unnecessary.
Celebrities under Juvis Diet
It is not only Huh Gak who is into this type dieting. Super Junior's Shin Dong recently testified how he lost 17 kgs in a month. The increasing popularity of the aforementioned weight loss program is being seen as one of the emerging health practices that might take the center stage in no time.
The practice has shown positive results and this drastically inspires the many who want to bring health and wellness as their topmost priority.
