VIVIZ SinB never fails to wow the public with her incredible figure no matter what outfit she wears. For this reason, many wonder how she maintains her slender body shape. If you're one of those people who want to find out about SinB's diet and workout routine, then keep on reading.
VIVIZ SinB's Workout Routine
Like any other K-pop idol, VIVIZ SinB must go through a hard process to maintain her toned figure. As we all know, exercising is one of the common ways to lose unwanted fats as well as to maintain good mental health and strengthen muscles for better movement.
These days, Pilates has become a popular form of exercise among male and female idols. And, it was revealed that this type of mind-body exercise is part of VIVIZ SinB's workout routine.
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Pilates is a system of exercises performed either on a floor mat or with special apparatus. This helps improve physical strength, posture, flexibility and enhance mental health. Additionally, it involves accurate moves and specific breathing techniques that need to be done properly for positive results.
In an interview with ELLE Korea in 2020, VIVIZ SinB stated that she and her three other members don't lose weight through physical training. Hence, the company let them do Pilates.
The former GFRIEND member revealed during the interview that she has been doing Pilates for the past four years. She added that if she has plenty of time, she performs Pilates three times a week. But, if she has busy schedules for a week, she only does it once.
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SinB also does other forms of exercises and stretches. When GFRIEND was still active, she alongside her bandmates do several exercises every day. Whenever they are required to lose weight, they perform at least 30 minutes of exercise each day.
One time, VIVIZ member SinB and her former bandmate Yerin shared a video where that shows some of the moves from their daily exercises.
Apart from performing Pilates and other exercises, dance practicing is naturally part of VIVZ SinB's workout routine. It is typical for K-pop idols to take part in a weekly dance practice that will last for hours to get the choreography right. As practicing requires movements of the body, it burns excess fat easily.
VIVIZ SinB Diet Plan
There is not much information known about VIVIZ SinB's diet plan but GFRIEND's diet was mentioned in the past.
One year after their debut, the GFRIEND members had a diet regulation. SinB's bandmates Eunha and Umji appeared on "Hello Counselor" back in August 2017 and shared what food they weren't allowed to eat within that one year.
According to Umji and Eunha, GFRIEND members were prohibited from eating any food rich in carbohydrates such a pasta, rice and bread. Because of this, they decided to eat sweet potatoes to satiate their hunger at night.
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Further, when GFRIEND appeared on KBS 2TV's "The Hit" in March 2019, SinB shared that they can't eat a late-night meal in the past when they are on a diet. But, the company eventually let them eat what they want as they removed the restriction in the idols' diet.
VIVIZ SinB is known for her love for food, so she's not fond of dieting as much as her former GFRIEND member Yerin. In fact, many fans are aware that she loves eating late-night snacks. One time, she told fans that there is no certain time for late-night snacks and that they should never fight hunger.
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Written by Mhaliya Scott
