Lee Hyeri, known mononymously as Hyeri, gained worldwide popularity after making her debut as the main dancer, lead rapper, and youngest member of second generation girl group, Girl's Day, back in 2010 under Dream Tea Entertainment.
As a K-Pop idol and now an actress, Hyeri had to maintain a certain weight in accordance with her label's standards, especially as Girl's Day's concept was more on the sexier side.
But as the years went by, Hyeri's restrictions became less. Despite not having any restrictions any more, fans still wonder what Hyeri does to keep herself slim
With that, here is what we know about Hyeri's diet and workout routine!
Girl's Day Hyeri Workout Routine
Girl's Day's Hyeri currently stands at around 167cm (5'5"), making her one of the tallest members in the group. With her height, along with her weight ranging between 51kg to 55kg, her beautiful and healthy proportions have caught the eyes of many fans.
Girl's Day Hyeri
As Hyeri is naturally slim even before she made her debut, she wasn't required to go on a diet all the time, and would usually just do so if needed. However, due to Hyeri's active lifestyle, she seldom sees the need to!
When it comes to Hyeri's workout routine, Hyeri likes to do workouts for an hour or two every day, or as much as possible when she has a busier schedule.
As a former idol, one of her main forms of workouts in the past was dancing, which helped build her stamina and improve her overall strength.
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Girl's Day Hyeri
Aside from dancing, Hyeri also likes to do other things, such as partaking in yoga and aerobics, which helps keep her body flexible and toned.
From time to time, she also likes to do boxing, which is not only cardio, but also improves her strength and coordination.
In addition, Hyeri also does strength training in the gym with her personal trainer, using weights to do several exercises such as squats, deadlifts, lunges, crunches and more.
Girl's Day Hyeri
Girl's Day Hyeri Diet Plan
When it comes to her diet plan, she doesn't restrict herself like many idols do when they go on diets. In fact, Hyeri likes to eat whatever she wants, but leans more towards food that are good for her health.
Hyeri's meals would usually include plenty of vegetables, fruits, and protein, such as chicken, fish, and beef. And as much as possible, she would stray away from the unhealthy ones, especially fried and oily food as it causes her stomach issues.
In addition, Hyeri eats healthy snacks, like yogurt, fruit salads, and smoothies.
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Girl's Day Hyeri
She also likes to drink plenty of water throughout her day to keep herself hydrated and help make her more active. However, Hyeri avoids drinking a lot of water when it is time for her to sleep to avoid waking up in the middle of the night.
As Hyeri loves to eat, she makes sure to eat a small meal every two or three hours to help improve her digestion and provide more energy for her workouts.
Will you be trying out Hyeri's diet and workout routine?
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KpopStarz owns this article. Robyn Joan reported this.
