SISTAR Dasom undeniably has one of the sexy bodies in the K-pop industry. But, achieving a slender shape did not come easy as she had to go through dieting with exercise.
Continue reading to know how the female idol attained a slim figure.
SISTAR Dasom Diet Plan: Here Is How to Get Slender Body Shape Like the Idol
Since her debut as a SISTAR member, Dasom has experienced a very rapid change in her body's shape. She lost about 7kg in a relatively short amount of time.
Rabbit's Food
Dasom's diet only consists of rabbit's food. This means she only eats fresh vegetables and fruits. For examples, please refer to the list below:
1. Vegetables:
- Brussels sprouts
- Carrot
- Cucumber
- Okra leaves
- Radish tops
- Lettuce
- Broccoli
- Spinach
- Kale
2. Fruits:
- Tomatoes
- Watermelon
- Pineapple
- Melon
- Grapes
- Berries
- Plum
- Cherries
- Apple
- Papaya
- Banana
- Pear
- Peach
But, the former SISTAR member does not just eat however she likes. She follows a strict amount of calories to make sure she stays in shape. She makes sure that she only consumes a meal that measures around 290 calories.
Dasom usually eats the vegetables and fruits together in a form of a salad.
Organic Bread
Dasom also eats organic bread to lose weight. This kind of bread is made with whole-grain flour. This is not enriched, which comes from oats, wheat, barley, and rye. It provides nutrients and fiber that can aid in your weight-loss goals.
Brown Rice
Another secret to Dasom's sexy figure is eating brown rice. Unlike white rice, brown rice contains more dietary fiber. This can make you feel fuller longer despite taking in fewer calories.
One Meal Diet
Another diet plan that the "Shake It" singer did is the "one food diet," which means she only ate one kind of food in one day. She just consumed one cucumber per day to lose 10kg in three weeks. She managed to do so.
While eating a raw fruit or vegetable may be good for your health due to its nutrients, this diet is only recommended for a short period.
Former SISTAR Dasom's Workout Routine:
Exercising at Gym
When it comes to Dasom's workout routine, she hits the gym after eating breakfast. She would complete high-intensity exercises with her personal trainer.
Examples of high-intensity exercises include:
- Mountain climbers
- Jump roping
- Climbing stairs
- Commandos
- Burpees
- Running
- Speed walking
- Hillwalking
Lifting Weights
Apart from doing high-intensity exercises, the former SISTAR member also lifts weights when she visits the gym. She revealed this during her appearance on KBS's "1 vs 100."
When she guested on the variety show "I Live Alone," she successfully showed that she can do deadlifts up to 50kg in weight, with a perfect posture.
Aerobic Exercise
Finally, Dasom's workout routine includes aerobic exercise as well. Examples of this type of exercise are swimming, cycling, walking, rowing, jumping jacks, jump lunges, butt kicks, and more.
Dasom usually loses weight ahead of SISTAR's comeback. But even after the girl group disbanded, she still exercises and follows her diet plan to maintain her ideal body shape.
Are you going to try former SISTAR Dasom's diet plan and workout routine?
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Written by Maria Scot
