Want to know how WJSN member Yeonjung loses weight? Then keep on reading!
WJSN Yeonjung Diet 2022
Yeonjung has confessed that in the past that she has undergone extreme diets. She has even starved herself to get to the weight she wants. Now, however, the idol is undergoing a healthier diet.
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While preparing for promotions, Yeonjung excludes meat from her diet. People who choose not to eat meat eat fewer calories and less fat. Because of that, they end up losing weight.
Reducing the intake of meat is linked to weight management as well. Reducing or entirely removing meat from a diet can help weight loss be more effortless. Of course, this means the rest of the food eaten must be healthy and not full of refined carbs, sugar, and salt.
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In the past, Yeonjung has been criticized for going on a diet. This is because, as the youngest member, she was the group's aegyo machine and was known for her chubby cheeks. Now, however, the idol is praised for her visual glow-up.
WJSN Yeonjung Exercise 2022
During an appearance on SBS Love FM, Yeonjung opened up about the exercise method that works for her!
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Yeonjung stated that in the past, she has gone on extreme diets to lose weight, such as starving herself. However, she was able to find a workout method that suits her well. Because of that, she was able to shed pounds quickly and easily.
The workout method? It's the favorite of most female K-pop idols - pilates! She revealed that when people ask her how hard her exercise method is, she states that it is not hard at all. In fact, she finds it fun!
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With pilates, Yeonjung was able to lose six kilograms in two months. In pounds, this is 13.23lbs.
WJSN Recent Activities
WJSN is currently competing in the Mnet competition show, "Queendom 2."
On May 6, 2022, WJSN announced that they would be holding a concert, "2022 Cosmic Girls Concert Wonderland" on June 11 and 12. The concert will be held at the Olympic Hall.
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On January 5, 2022, WJSN Chocome released their second single album, "Super Yuppers!" On September 23, 2022, WJSN released the song "Let Me In" as a promotional single through Universe Music. The song was used to promote the idol fan app Universe.
Would you try Yeonjung's diet and exercise routine? Tell us in the comments below!
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Written by Alexa Lewis
