Are you ready to flaunt your beach body this summer? In this article, we will reveal the "secrets" of female idols on how to achieve their wannabe figure! Keep reading to know more.
5 K-pop Idol Workout Routine To Lose Weight This Summer:
1. Former 2NE1 Dara - Fasted Cardio + Abdominal Exercises
ALSO READ: Sandara Park Diet, Workout Routine: Here's How She Achieved Her Abs
In the entertainment scene, Sandara Park is known for her 11-shaped abs. However, the former 2NE1 member didn't achieve this body with just diet management, but she also incorporated exercise.
If you want a Dara-like body, you must adjust your day following a k-pop idol workout schedule. In the morning, the female idol does an hour of fasted cardio. This means that you have to perform aerobic exercises on an empty stomach.
To have abs, Dara also does 400 abdominal exercises before going to bed on the same day.
2. TWICE Momo - Twist Plank
If you want a sexy vibe like Momo of TWICE, then you can try her favorite abs workout, which includes the Twist Plank.
This exercise requires you to move your hips from side to side on a plank. It's a high-intensity exercise that's hard to do, even for a short time.
But once you get the hang of it, you will also master the transformation move that flexes knees and stimulates abs just like Momo.
3. Former After School Kahi - Dancing
Who says mom can't showcase a fit and healthy body just like young idols?
Kahi, the former leader of After School, is lauded for her fit body despite having two kids already. Well, Kahi sees to it that she maintains her healthy appearance and solid abs by being active.
Although she's a full-time mom, Kahi still finds time to play golf, surf, tennis, and perform home training.
But if you have no equipment available, you can start with the cheapest workout – DANCING!
Kahi particularly revealed that dance fitness helped her gain muscles. You can refer below for an easy-to-follow dance exercise video she uploaded on YouTube herself.
4. IVE Wonyoung - Pilates
READ MORE: IVE Wonyoung Shocks Many for Her Long Legs While Doing Pilates in '1,2,3 IVE' Episode 4
Although Jang Wonyoung is naturally gifted with a pretty face and wannabe body that includes long arms and thighs, the young idol maintains her health by doing pilates.
In this type of exercise, gym apparatus and equipment were used to build balance, posture, flexibility, and muscle strength.
If these are the things you want to achieve, then you might want to try doing pilates!
5. Former Gfriend Yerin, aespa Karina - Flying Yoga
Among idols, Yerin, aespa Karina, and IVE Jang Wonyoung are some of the idols who love flying yoga.
This workout is especially good for core development because it is an exercise that conducts various movements while hanging from a hammock in the hair. This improves one's balance, posture, and muscle strength.
On top of that, this is also effective in dieting because it is a high-intensity exercise that consumes more than 300 kcal per hour, using muscles that are not usually used.
With physical and mental discipline and a proper diet, you will surely achieve the type of body you desires!
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Written by Eunice Dawson
