How To Diet To Get Abs: Scientists And Doctors Say What You Need To Eat For A Flatter Stomach

You can exercise all you want but if fat covers the stomach area, the abs won't be evident. Knowing how to diet to get abs is a necessary party in obtaining the abs.

Fitness Magazine reports that that a diet rich in certain food is required to show abs. These foods can "banish bloat" as well as "boost your abs routine's effectiveness, and protein to help maintain a healthy metabolism."

One food that experts suggest you need for a flatter stomach is eggs.

"The protein and fat in the egg may be contributing to the feeling of satiety," claims research expert Nikhil V. Dhurandhar, PhD.

Eggs contain a balance of essential amino acids. These are needed by your body to produce muscle fibers, brain chemicals and other necessary features in our bodies.

The Pennington Biomedical Research Center conducted research that discovered eggs can make people feel less hungry all day, as opposed to a diet that is full of complex carbohydrates such as bagels.

Talk to your doctor however if you have high cholesterol levels. If you don't, one egg a day is suggested.

Another food to learn about in learning how to diet to get abs is almonds. These nuts are excellent in regulating blood sugar levels in your body.

A professor at the Yale University of Medicine by the name of David Katz, MD says, "A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain."

Almonds also contain a good amount of magnesium, a necessary mineral that helps us produce energy and maintain muscles.

An approximate 23 almonds a day is sufficient for most people. These contain about 160 calories.

Apples are also recommended if you're seeking how to diet to get abs.

Elisa Zied, RD, author of So What Can I Eat?! published by Wiley, 2006 suggested, "A large apple has five grams of fiber, but it's also nearly 85 percent water, which helps you feel full."