Dana, a singer, and a musical actress had successfully lost 27 kg or 59.5 lbs. Dana revealed that she suffered a major depression due to a painful breakup and death of a friend. She was taking the prescribed medication because of her condition. She experienced insomnia and lost discipline in eating by late-night snacking and binge-eating.
As a result, her weight reached up to 82 kg or 180.71 lbs. The people who knew her are concerned about her career falling into an end.
Dana finally realized that she needed to restore her health and her fans are still rooting for her. She decided to do her best on her last diet. The successful diet made her lose 27 kg or 59.51 lbs, from 82 kg to 55 kg.
Dana's diet consultant stated that Dana was physically and emotionally unstable due to severe depression. Her unhealthy lifestyle had slowed her metabolism and ruined her appetite control. The main goal of Dana's diet method was to restore balance in the autonomic nervous system and building a healthy biorhythm.
Dana had severe abdominal obesity with a visceral fat level of 169.5. in order to help reduce fat inside muscles and improve size and elasticity, Dana was placed on a device program. She had consistent portions of 3- meal diet to control her appetite at set times a day.
Dana said, "Before doing the diet, I didn't expect to be able to overcome my depression. I didn't even dream of doing a magazine photoshoot for swimwear but seeing myself smiling in front of the camera in a swimsuit makes me very happy and proud, even if it's a little strange. I have done many diets during my entertainment life but this is the first time I did a diet so healthily and comfortably.
Dana could not contain her happiness as she proudly explained how she successfully finished a challenging diet and overcame her depression. This is an inspiration for everyone. Nothing is impossible if you believe in yourself. Just do your best and work hard for your goal. No pain no gain. This means that without working hard, you cannot reach your dreams.
Life is full of challenges and difficulties. Don't give up because there are a lot of people who love and support you genuinely. Take care of your mind and body
