Fans always wonder what sort of diet plans K-pop idols practice to maintain their slim figure. And we can't deny that among the K-pop stars who has a svelte body is Lisa of BLACKPINK. She's 5'6" tall, so her slender figure does stand out.
In one of the episodes of the Chinese reality show Youth with You, where she is one of the mentors, Lisa stunned the hosts and the entire set when she declares that she dislikes dieting. It stirred curiosity among the audiences that she never follows one.
It started when two trainees were in the queue for an interview with the judges when mentor Kun mentioned about dieting to one of the contestants.
"Actually, if you want to lose weight, you've come to the right place," the primary host said. It was his response to the girl who explained that since joining the contest, she started some diet plan to make sure that she looks perfect while on stage.
Everyone agreed with such a statement, and the other host, Ella Chen, even questioned if the food prepared for the program is not enough. Kun replied that what he meant to say was the kind of activities trainees undergo in Youth with You will definitely make them burn fats. Then, the vocal coach suddenly said, "Talking about becoming slimmer, we can ask a professional. Look, we have someone here who's got a nice figure," while pointing at Lisa.
Everyone sounded eager to know her diet routine, but this was how she replied, "Oh...well, I don't like diet." Ella was surprised that she asked the K-pop star, "REALLY?"
The entire people inside the studio were in disbelief about Lisa's revelation. Then, she explained the reason behind such a choice. "Because I do pilates," she said, "I also dance every day."
Indeed, BLACKPINK's dance machine gave valid grounds why she does not care about looking after her food intake. Many times, Lisa would share photos of her enjoying sumptuous meals.
Pilates has become popular in recent years, as many claims that there are visible benefits after undergoing such practice. Many K-pop idols revealed that it is one of their exercise routines to stay fit and fab.
In 1920, Joseph Pilates developed this method of exercise that involves proper posturing of the body along with muscular endurance and flexibility. It enhances the balance of a person, especially those who are under stress.
True enough, it's not a need for Lisa to go on a diet when she already has an active lifestyle.
Watch the episode below.
