The 51-year-old Refund Sister's Uhm Jung Hwa amazed fans after sharing an incredible diet that made her lose weight by about 2 kilograms in just three days!
On Jan. 20, Wednesday, singer-actress Uhm Jung Hwa unveiled her diet on her YouTube channel, "Umaizing Uhm Jung Hwa TV." Earlier, a video titled "Refund Sister's Jung Hwa Uhm Reveals Her Before and After Weight," along with the eye-catching phrase "Egg Fast Diet," was posted on YouTube, instantly earning viewers' attention.
Uhm Jung Hwa Lose 2kgs in Three Days: What did She Do?
The video centered around Uhm Jung Hwa, showing her three-day journey of dieting.
The K-pop icon started the video by saying, "There is a dance practice for the Refund Expedition, and I have to stand on stage, but I don't think I can stand up with my juniors with this body. So I'm going to take care of my diet and exercise."
She said that weight actually doesn't matter, but the outline of the actual body. To start then, she revealed her weight of 56.6 kilograms before her diet to see if there will be any progress after three days.
Afterward, Uhm Jung Hwa introduced the "egg-fasting" diet. The idol described the method as a ketogenic diet that is implemented for a short period time of three to five days to overcome a diet plateau. She added that this is also effective when trying to boost ketone, a chemical needed for a ketogenic diet.
As she kicked off with her egg-fast diet, the female star consumed the food, the main ingredients, in various ways, including fried eggs and boiled eggs. Along with Uhm Jung Hwa's food diet, she also did sports such as interval training at home.
She pointed out that one of the basic rules when doing the diet is to eat 15-20 grams of butter and two eggs, 30 minutes after waking up in the morning.
On the second day, Uhm Jung Hwa said, "I will do it until tomorrow morning. I can't do it because I'm tired of it and it doesn't taste good."
Did Uhm Jung Hwa Succeed on Her Diet?
On the long-awaited last day, Uhm Jung Hwa made people laugh by eating eggs mechanically with blank eyes. Nevertheless, all her efforts were not in vain as after weighing herself again in three days, she weighed 54.9 kilograms, losing exactly 1.7 kilograms!
As she concluded her successful diet on her video, Uhm Jung Hwa said, "For the first time on broadcast, I revealed my weight. But I do it if it's for you. I think it's the beauty of YouTube. In fact, it's hard for an actress to reveal her weight.
I don't want to recommend it to those who don't practice a ketogenic diet (low carb, high fat). I just showed you that there is a diet called egg-fasting and that there are these results.
I hope you all stay healthy and eat delicious food and have a happy time."
See Uhm Jung Hwa's 3-Day Diet Here!
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Written by Eunice Dawson
