Girls' Generation Seohyun may have just revealed her secret to looking fit and healthy.
Read on to know how the SNSD singer maintains her physique.
Girls' Generation Seohyun Workout Routine Revealed
On Tuesday, Feb. 22, Girls' Generation Seohyun appeared in a YouTube video where she showed fans the workout routine that has worked wonders for her body.
According to the idol-actress, she likes to work out very early in the morning while her stomach is still empty. Since the body doesn't have any food to digest, it would then target the fats during a workout.
After completing her fasted cardio, Girls' Generation Seohyun does some stretching exercises for her entire body.
She then goes back on the treadmill for 10 minutes and walks on an elevated path. After 10 minutes, she would increase the elevation of the treadmill to a maximum.
After walking, Girls' Generation Seohyun then jogs on the elevated platform for 30 minutes. She said that this is what helps speed up her metabolism throughout the entire day.
Girls' Generation Seohyun Works Out Regularly
In 2014, blogger Michelle Cheng talked about Seohyun's diet and workout after she appeared in an episode of "The TaeTiSeo."
Cheng said that Girls' Generation Seohyun doesn't eat anything after 6 p.m. whenever she's fasting.
The singer-actress also does aerobic exercises daily. When there are days that she needs to burn more calories, Seohyun works out for at least an hour in the morning and in the evening.
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When she's fasting, she also works out twice a day for at least an hour each time. And when she has free time, she spends two to three times a week at her local gym.
Seohyun debuted as a member of the Girls' Generation in August 2007.
Ten years later, Seohyun dropped her first EP, "Don't Say No."
Girls' Generation Seohyun Talks About the Importance of Loving Herself
In April 2020, Girls' Generation Seohyun sat down for an interview with Esquire Korea where she talked about her years-long career as a K-pop idol.
Seohyun shared that she used to be very harsh on herself. Years ago, she would always tell herself that she was not good enough and that she can't do a lot of things.
But over time, Girls' Generation Seohyun realized how important it is to take a deep breath and slow down.
In the end, everything worked out for her, and Seohyun is one of the most famous "act-dols" in South Korea today.
In January 2022, she spoke with GQ Korea about the importance of her loving herself.
Girls' Generation Seohyun admitted that there are some aspects to herself that she dislikes. But over the years, she realized that she needs to accept them because it's a part of who she is.
Now that she's more mature, she has also learned how to love herself.
Girls' Generation Seohyun also said that she also realized the importance of looking at everything that's happening in her life. This way, she wouldn't miss anything.
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Camille Heimbrod wrote this.
KpopStarz owns this article.
