Looking to shed some pounds before summer hits? Try learning these five easy K-pop dances for your next workout!
1. BLACKPINK - 'As If It's Your Last'
BLACKPINK's hit song "As If It's Your Last" is not only catchy and upbeat, but it is also the perfect workout!
The choreography for "As If It's Your Last" contains several lower-body steps that can help target your waist and thighs. The choreography is relatively simple and makes use of both arm and lower body movements.
Not only will you be serving like Jisoo, Jennie, Rose, and Lisa, you will be helping slim down your waist!
2. TWICE - 'CHEER UP'
Not only is "CHEER UP" considered TWICE's representative song, but it is also one of their choreographies than can work out a sweat!
This cute and cheerful melody will make you want to bust a move. The dance contains minimal jumping and can help stretch your waist. It is not a K-pop dance that will have you exerting all your strength and panting after, so it is a perfect warm-up to your workout routine!
3. BIGBANG - 'BANG BANG BANG'
This hype song is a must for your K-pop dance workout! BIGBANG's "BANG BANG BANG" will have you slimmed down in no time!
For those who skip leg day, "BANG BANG BANG" is the song for you. While the chorus of the song is pretty easy, the rest of the song can get a bit technical and provides a challenge for your legs. The dance involves several jumps and stomping movements.
Make sure to put all your energy into it and hit every move with all the strength you can muster!
4. MOMOLAND - 'BBoom BBoom'
MOMOLAND's viral dance craze, "BBoom BBoom," is another girl group song to sweat to!
The song is easy to learn, but that does not mean it will not be tiring! The post-chorus involved a lot of jumping and arm movements, which can easily have one out of breath. This exercise is perfect for those who want to slim down their legs and thighs.
5. EVERGLOW - 'DUN DUN'
EVERGLOW's "DUN DUN" is one of their most beloved songs to date, thanks to its memorable chorus and choreography. Make sure to add this to your next workout!
The choreography for "DUN DUN" works out your whole body and is an excellent swap to the traditional cardio workout. In addition, the dance works your core due to the body rolls in the chorus, which is perfect for those who want to develop their abs.
The choreography is one of the more technical ones on the list, but it is also one of the most fun to learn!
6. BTS - 'Dynamite'
ARMYs, this one's for you! "Dynamite" features a smile yet lively choreography that engages multiple muscle groups, ensuring a full-body workout.
With the tempo of "Dynamite" and the song's upbeat nature, you are guaranteed to stay motivated to burn those calories and improve cardiovascular health!
7. Red Velvet - 'Ice Cream Cake'
Looking for an easy K-pop dance to help tone your muscles? Then Red Velvet's "Ice Cream Cake" might be the choice for you!
"Ice Cream Cake" utilized dynamic movements that target various muscle groups, which means you are bound to break a sweat learning this dance! On top of that, you can work out while also celebrating Yeri's first song as a member of Red Velvet!
8. PSY - 'Gangnam Style'
This viral dance is for sure going to have you dripping in sweat right after! "Gangnam Style" features energetic and repetitive movements that engage all the muscles throughout your body.
It is extremely easy to learn too; in fact, thousands of people around the world have learned this fun and popular dance. In short, learning the dance to "Gangnam Style" is guaranteed to improve cardiovascular fitness and physical endurance!
9. I.O.I - 'Very Very Very'
I.O.I fans, feel free to reminisce about the girl group while dancing to "Very Very Very" for your next work out!
The dance for "Very Very Very" is known for its catchy choreography. The dance of the said song makes use of dynamic footwork and aerobic movements, which is meant to keep your heart thumping and your calories burning!
Which K-pop dance will you incorporate into your workouts? Tell us in the comments below!
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Reported by Alexa Lewis
