Also called an "evergreen" idol for her unrelenting beauty and popularity for 30 years, THIS icon once again proved she's aging like a fine wine after flaunting her toned abs!
Uhm Jung Hwa Flaunts Solid Abs at 53 – What's Icon's Secret in Maintaining Youthful Body?
Recently, the 53-year-old female icon Uhm Jung Hwa took to her personal YouTube channel to share how she was able to maintain a healthy physique despite her age. Looking at her body, you would think she's only in her early 30s, but she's truly above 50 now!
On this day then, she particularly revealed her exercise routine that gave her a toned abs that a lot of people want to have as well.
Last but not least, hip thrust develops the hip muscles and balances the lower body so do it in 3 sets of 30 to so grow butt muscles.
READ MORE: 5 K-pop Idol Workout Routines To Lose Weight This Summer: Dara, TWICE Momo, More!
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