In the intricate world of K-Pop, the relentless pursuit of a slim and "ideal" image casts an imposing shadow over its idols.

This unrelenting pressure has frequently propelled them toward perilous territories of extreme weight loss, posing grave threats to their well-being.

Insightful discussions on Quora have illuminated the stories of K-Pop luminaries who have ventured down this perilous path, unveiling a few compelling examples.

Unconventional Diet Journey 

BTS Jin 

Jin, in a candid revelation, divulged a period where he subsisted solely on a diet dominated by chicken breast, an austere regimen that precipitated malnourishment.

Over time, he exercised wisdom and abandoned this detrimental course, returning to a balanced and wholesome diet.

Ladies' Code Sojung 

Sojung, in a courageous admission, shared her poignant past struggle with anorexia. During the nadir of her extreme dieting phase, she entirely renounced solid sustenance, relying solely on water and exercise.

READ ALSO: 8+ K-pop Idols With Most Hectic Schedules in 2023 So Far - Who's #1 Busiest Artist? 

BLACKPINK Jisoo

Jisoo's journey toward drastic weight loss unfolded under the heavy burden of external expectations. Despite her initial embodiment of a healthy weight, societal pressures coerced her into further weight reduction.

ITZY Lia 

Lia found herself ensnared in a web of disparagement and scrutiny regarding her weight, a narrative that commenced with her debut. Consequently, she embarked on a weight loss journey that aroused concern among her legion of fans.

IU

IU has exhibited remarkable transparency about her own dalliance with extreme dieting, an ordeal characterized by a staggeringly low daily caloric intake of a mere 300 calories. Such an extreme regimen not only raises the specter of eating disorders but also casts a long shadow on overall health.

It is imperative to acknowledge that these instances constitute merely a fraction of the broader K-Pop industry, where a multitude of idols confront analogous challenges.

The unyielding demand to align with societal benchmarks of beauty exacts a toll on both their physical and mental equilibrium.

Above all, it is incumbent upon us to underscore that health must perpetually assume precedence over appearance.

The imperative lies in extending unwavering support to idols in their quest for a healthy lifestyle, shunning the propagation of deleterious weight loss practices.

Meanwhile,In recent years, the K-pop industry has taken the world by storm, with idols reaching new heights of fame and amassing incredible fortunes.

Their success extends beyond the realm of music, as they've ventured into various industries and built multi-million dollar empires. 

READ THE FULL STORY HERE: 10 K-pop Idols Dominating 2023 With Their Multi-million Dollar Empires: JY Park, G-Dragon, More 

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KpopStarz own this article.

Madison Cullen wrote this.