Wendy adjusted her menu because such a liquid diet doesn't provide enough daily energy and can leave the body feeling hungry. She switched to low-calorie fruits and vegetables for breakfast. Lunch became her most filling meal: purple rice, green vegetables, and a boiled chicken breast salad. Finally, she ends the day with a protein shake for dinner. Curious about how Red Velvet's main vocal Wendy lost weight throughout the years? Here's the idol's diet.On June 24, Red Velvet released their mini-album "Cosmic," with a lead single of the same name, to celebrate their 10th anniversary.

Along with the high-quality music and visuals that fans have come to expect, netizens have expressed their surprise by Wendy's toned and highly fit physique, with enviable six-pack abs resulting from months of diligent dieting and rigorous exercise. 

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Newer fans may not know that Wendy faced much criticism for having a fuller figure compared to the average idol in the past. Here are three secrets revealed by Wendy to help you lose 20kg (approximately 44.09 lb).In addition to nonstop dance practice to prepare for each comeback, Wendy often jumps rope to help her lose weight.

In a day, the idol aims for 10,000 jumps a day to push her body to sweat until she's exhausted. However, the idol reminds everyone to choose exercises that suit their physical strength to persevere without boredom or exhaustion.

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During an appearance on an entertainment show, Wendy revealed that her diet consists of simple and healthy ingredients. Wendy starts her day with black bean juice, milk, apple, and cabbage breakfast. For lunch and dinner, she only sips a bowl of pumpkin soup. This strict and challenging diet requires much effort and determination over the long term.

Because such a liquid diet doesn't provide enough daily energy and can leave the body feeling hungry, Wendy adjusted her menu. She switched to low-calorie fruits and vegetables for breakfast. Lunch became her most filling meal, composed of purple rice, green vegetables, and a boiled chicken breast salad. Finally, she ends the day with a protein shake for dinner.

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What do you think of Wendy's diet? Tell us in the comments below!In other news, Red Velvet released a new version of "Cosmic" on August 1. Additionally, they released the fan song "Sweet Dreams."

On August 2, Red Velvet will kick off their 10th anniversary fan contour, "Happiness: My Dear, ReVe1uv," starting with a two-day concert in Seoul.

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Written by Alexa Lopez