Brave Girls Yuna Diet and Workout Routine: How Does the 'Rollin'' Hitmaker Keep Fit?
Brave Girls Yuna
Lee Yuna is commonly known as just Yuna, joined the second generation lineup of Brave Entertainment's girl group, Brave Girls. Back in 2016, she is the group's lead dancer, lead vocalist, rapper, and youngest member. Yuna rose to prominence after their 2017 track "Rollin'" became viral back in February 2021. Since then, they have joined the running to become "Summer Queens." They are known not only for their talents, but also for their healthy and sexy figures!
As an idol, Yuna is expected to maintain her figure. With that, how did the Brave Girls member keep herself fit? Here is what we know about Yuna's diet and workout routine!
Brave Girls Yuna Workout Routine
Brave Girls member Yuna currently stands at around 165cm (5'5") and is of equal height to her fellow members. With her weight ranging between 48kg to 52kg, her proportions help her stand out even more with her beautiful visuals.
Yuna has always been naturally slim. Brave Girls has an image of being sexy yet healthy. The idol did not have to go on strict diets often, and would usually just do so to maintain her figure or when needed.
Brave Girls Yuna doing pilates
When it comes to Yuna's workout routine, one of her main forms of workout as an idol is dance practices.
As an idol, synchronization is a big factor in completing and perfecting their performances. Hence, they would usually dedicate at least an hour and a half for dance practices alone each day, or more if they have an upcoming performance and such.
Not only can dancing help burn off fat and calories, but it can also help tone your body and increasing endurance. Considering that Yuna is the group's lead dancer, it would not come off as a surprise that she spends a lot of time practicing her dance skills.
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Brave Girls Yuna doing pilates
Aside from dance practices, Yuna also does pilates from time to time, which is a popular workout among female celebrities.
Pilates does not only target your entire body, but it is a great overall workout. It helps burn fat and calories, tone the body, and build strength and flexibility.
When it comes to pilates, Yuna likes to share some of her pilates session over on her Instagram account.
Brave Girls Yuna free-diving
Yuna also indulges herself in other activities, such as free-diving. She also sometimes share on her social media.
Brave Girls Yuna Diet Plan
When it comes to Yuna's diet plan, she is not strict with herself and eats whatever she wants in moderation.
In fact, in an episode of MBC's "Point of Omniscient Interference," Brave Girls explained that they do not restrict themselves when it comes to the type of food that they eat. They prioritize their physical stamina over losing weight.
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Written by Robyn Joan
