Former SISTAR’s Soyou, who herself shed an impressive 8kg without hitting the gym, recently spilled the beans on her secret weapon to staying in shape.
Here’s what she revealed about.
Former SISTAR Soyou Shares The Truth About Empty Stomach Aerobics
On August 18, Soyou made a guest appearance on a MBC radio show hosted by DJ JaeJae. In the midst of the conversation, the topic turned to fitness, where DJ JaeJae lauded Soyou's self-management prowess.
READ ALSO : Former SISTAR Soyou's Bikini Look Breaks the Internet at Exclusive Pool Bash With THIS Sizzling Photo
Revealing her exercise regimen that includes the daunting 'Stairway to Heaven' stepmill machine, Soyou didn't hesitate to drop the bombshell: "Nothing is more effective than doing aerobics on an empty stomach."
The former SISTAR star opened up further, admitting that while she's not exactly a pro at it, she turns to empty stomach aerobics when preparing for broadcasts or feeling a bit bloated.
"Doing aerobics on an empty stomach is tiring but after a few minutes, you will feel satisfied. You will feel good after overcoming the moment when you feel extremely exhausted like you’re going to die."
— Soyou
Soyou's Journey: From Ruptured Ligament to Weight Loss Success
What makes Soyou's revelation even more astonishing is her own weight loss journey.
She surprised everyone when she confessed to shedding 8kg without hitting the gym. This happened after she suffered a ruptured ligament, leaving her unable to work out for two months.
Soyou's transformation hinged on the Keto diet, where she eliminated carbohydrates and sugars.
Her breakfast and lunch routine consisted of scrambled eggs, avocado, bacon, and Bulletproof coffee, while dinner allowed her to eat freely as long as carbohydrates were off the menu.
Soyou's journey of shedding pounds without conventional exercise offers a fresh perspective on fitness and weight loss.
Her candid admission that celebrities face the same struggles as anyone else serves as a reminder that success stories are often built on dedication, unique strategies, and adapting to life's challenges.
Soyou's Candid Chat on 'Salty Pawn Shop': Singer Opens Up About Missed Romantic Chances
Renowned singer Soyou made a revealing appearance on JTBC's "Salty Pawn Shop" on August 15th, where she candidly discussed her past dating experiences.
You can watch it here:
Admitting she's a serious homebody who doesn't often venture outside to socialize, Soyou expressed regret over missed romantic opportunities from people who liked her.
She shared a memorable incident from a previous relationship, recalling a secretive beach trip to Incheon where they got stuck in sandy terrain.
During their getaway, dawn broke while they were conversing, leading them to attempt witnessing the sunrise.
However, their car got stuck in the sand, posing a problem as they were both public figures and couldn't call a tow truck without drawing attention.
Soyou humorously recounted how they used their shoes as makeshift shovels and combined strength to free the car. She also discussed her views on marriage, stating that she's not in a rush to get married and follows a "three strikes" rule in dating.
Soyou's journey highlights how unconventional approaches can lead to achieving fitness goals, revealing the power of unexpected solutions.
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KpopStarz own this article.
Madison Cullen wrote this.
