Known for her slim and toned physique, BLACKPINK's Lisa has a body to die for her. Here's the exercises the idol uses to maintain her figure.
Many people today, especially younger fans, know Lisa from BLACKPINK. She is a renowned artist who has transcended the barrier of K-pop and is an international superstar. As the only non-Korean in the group, Lisa has made a name for herself with her impressive dancing, powerful rapping, and captivating presence.
Since their debut, Lisa and BLACKPINK have soared to international fame. Their popular tracks, including "BOOMBAYAH," "Whistle," "Playing with Fire," and "DDU-DU-DDU-DU," have achieved remarkable success on music charts. Throughtout her career, Lisa has been widely regarded as one of the best dancers in the K-pop industry.
In addition to her group activities, Lisa has also shone in her solo career. Her debut solo album, "LALISA," released in September 2021, highlighted her individual talent and skills, setting several records on global music charts.
Lisa’s remarkable achievements and global influence reflect her talent and dedication. Her hard work has earned her a devoted fan base around the world, who admire her for her talent and lovable personality.
Her figure has also been a topic of interest for years, with many fans curious about how Lisa maintains her slim physique. In an interview, Lisa revealed three key exercises she relies on to stay in shape. Surprisingly, these exercises are quite familiar: pilates, outdoor exercises, and swimming.
Lisa frequently posts about her pilates sessions on social media, showcasing her dedication to the practice. Pilates focuses on enhancing flexibility, strength, and balance through controlled movements and deep breathing. It is particularly effective at strengthening the core muscles such as the abdominal, lower back, and pelvic floor muscles, which improves posture, alleviates back issues, and enhances stability in daily life.
"I worked out every day and did Pilates steadily to keep in shape and gain strength. It definitely helped a lot." - LISA @blackpink pic.twitter.com/hVvaejAy1Q
— DEE (@lilimagnifique) September 16, 2021
A reminder that Lisa practice boxing, pilates, yoga, and has her own gym at home pic.twitter.com/b8dFe1ru3v
— ra ra girl³²⁷ (@lalisamgger) May 13, 2023
While not as calorie-burning as cardio workouts, Pilates helps build muscle and boost metabolism, aiding in weight management and body sculpting.
Lisa often shares moments of her exercising outdoors, engaging in activities like walking and cycling. While it might seem like tasks for meditations, these activities are extrmeely effective for maintaining fitness. Outdoor exercise boosts cardiovascular health and endurance through various activities such as jogging and climbing. The combination of exercise and the natural environment improves blood circulation, lowers blood pressure, and enhances cardiovascular function.
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Additionally, exercising outdoors allows the body to absorb sunlight, which helps produce vitamin D for bone health and improves mood, potentially reducing the risk of depression. The fresh air and natural scenery also contribute to stress relief and overall well-being.
Swimming provides numerous benefits for physical and mental health. It enhances cardiovascular health by exercising the entire body, which strengthens the heart and improves blood circulation, thus reducing the risk of cardiovascular diseases and high blood pressure.
Suitable for all ages and fitness levels, swimming improves flexibility, coordination, and muscle tone, while also aiding in weight loss. The exercise engages various muscle groups, helping to build a toned and firm physique, as seen in Lisa’s athletic build.
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Written by Alexa Lopez
