How Does aespa Karina Maintain Her Weight Despite Being A Foodie? Here’s Her Tip

Despite being a major foodie, aespa's Karina boasts a slim figure and a tiny ant waist. This is how she maintains her enviable figure.

Karina is one of the top beauties of the fourth generation of K-pop. The female idol is known for her stunning looks, captivating charisma, and impressive skills. The aespa member also garners admiration for her incredibly small waist, often needing safety pins to keep her pants in place. Recently, she surprised many with her impressive and substantial food portions.

Photos of Karina's meals have been causing a stir on social media. It's evident that the K-pop beauty doesn't follow a strict diet and enjoys fatty foods like fried foods, pizza, rice, and sweets.

Karina's ability to enjoy delicious food while maintaining a beautiful figure has piqued the interest of many women. During a variety show appearance, the idol even revealed that she once lost 4kg (approximately 8.82 lb) in a day. Her secret for losing weight so quickly? She wore a super thick life jacket over a tight sports outfit, listened to K-pop music, and worked out for four hours. The idol recalled running and jumping continuously for that time.

As an idol, Karina also practices dancing regularly, which helps her burn calories and maintain a balanced, flexible body. She typically spends 1-2 hours practicing dance in the morning and in the evening, she engages in a combination of yoga, pilates, and boxing. The idol has revealed on "The Manager" that she loves working out.

Aerial yoga is one of Karina's favorite activities to stay in shape. It not only helps in slimming down but also prevents aging, making her skin glowing and healthier. Aerial yoga involves performing difficult movements that combine equipment, use a lot of traction, tighten muscles, and require deep breathing, helping the individual achieve a toned body faster than regular yoga.

Karina maintains her amazing figure through high-intensity, high-frequency training with a variety of challenging activities, allowing her to enjoy her favorite foods without needing to diet excessively.

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Written by Alexa Lopez